Resources
A Note About Training
A lot of runners have asked what kind of training it takes to run 100 miles.
Thus we have put together a basic training schedule for what we believe is the minimum mileage per week needed to get from the start-line to the finish-line of a 100 mile race.
Completing a 100 mile race, in my humble opinion, is a very doable goal for anyone who puts in the training and carries in their heart a sense of adventure and determination. If you are reading this and have a personal drive to join the ranks of an elite and exclusive community, then welcome!
Welcome to an incredible journey that will test your mind, body and spirit.
Running 100 miles is the ultimate adventure.
Running endurance distances gives you the gift of finding out who you really are.
With that said, this schedule is for an average runner who wants to finish the race. This should give you a general idea about mileage. Other components of running 100 miles, such as nutrition during the race, proper running shoes, equipment, etc., aren’t addressed but feel free to email us or contact a coach.
Molly crossing the finish line at Rio Del Lago with her crew, daughters Taylor and Bailey.
Rio Del Lago (RDL) was my first 100 mile race, I followed this basic mileage. During my training I experimented with my nutrition intake to see what worked for me during the training runs. I also threw in some hill work during my training. RDL does have some climbs (nothing like Devils Thumb or Hope Pass!) and hill work prepared my legs. I was a complete rookie with only one 50 mile distance under my belt when I toed the line at RDL.
Also, I’d like to pass on what I think is the most important part of training... back-to-back long runs. Running two long, slow distances back-to-back builds endurance.
Another important note... listen to your body! Don’t over-train and take those days off. I always take Friday off and Monday’s cross training is very easy and light (sometimes it’s just light stretching).
Finally, have fun! Make your runs interesting and/or grab a friend to partner with.
So, there you have some very general information.
Happy Training!
~ Molly